This total body workout is designed for beginners, seniors, and for those with less mobility but can be adapted for intermediate exercisers who want a quick efficient workout. Low to no impact aerobics, chair exercises, light weights, balance and core work round out this 45 min class. Punch card discount available with instructor.
This total body workout is designed for beginners, seniors, and for those with less mobility but can be adapted for intermediate exercisers who want a quick efficient workout. Low to no impact aerobics, chair exercises, light weights, balance and core work round out this 45 min class. Punch card discount available with instructor.
Kick up your heals and join Katie for 1 hour of line dancing. All levels welcome! Free
Come learn the rules, skills, tips and tricks to play the fastest growing sport in the country! This 1-hour session is led by an experienced pickleball player who will teach you everything you need to know to get started. Equipment provided! Cost is $5 (free for Silver Sneakers/Renew Active and fitness center members).
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