7 events found.
Week of Events
Sunday, October 11, 2026
No events on this day.
Monday, October 12, 2026
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October 12, 2026 -Essentrics-Monday Morning Momentum
Essentrics-Monday Morning Momentum
Essentrics is a dynamic full-body workout that combines stretching and strengthening to improve mobility, flexibility, and overall body balance for all ages and fitness levels. Instructor: Kealani Lori Walker Single class $18 6 classes for $90 Additional $3 facility fee required for non-members of the Grand Lake Center Please register at https://bit.ly/essentricsclass_signup
$18.00
Tuesday, October 13, 2026
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October 13, 2026 -Essentrics-Tuesday Night Tune-Up
Essentrics-Tuesday Night Tune-Up
Essentrics is a dynamic full-body workout that combines stretching and strengthening to improve mobility, flexibility, and overall body balance for all ages and fitness levels. Instructor: Kealani Lori Walker Single class $18 or 6 classes for $90 Additional $3 facility fee required for non-members of the Grand Lake Center Please register at https://bit.ly/essentricsclass_signup
$18
Wednesday, October 14, 2026
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October 14, 2026 -Yin Yoga
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October 14, 2026 -Total Body Fitness – Level 1
Yin Yoga
Calm and balance your mind and body, improve circulation, range of motion, and flexibility while working deep into your connective tissue (fascia, ligaments, and joints) with grounding Yin postures. No prior yoga experience is needed. This class is appropriate for most students. Postures will be done mostly on the floor with some transitions from lying […]
$18.00
Total Body Fitness – Level 1
Stay active and have fun in these low-impact, full body workout classes! This 50-minute class combines free weights with light cardio movements with the use of a chair for extra balance. $18 Single class includes $3 facility fee for non-members. Crystal also offers a Buy 10 get one free punch card. $150 for members, $180 […]
$18.00
Thursday, October 15, 2026
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October 15, 2026 -Total Body Fitness – Level 2
Total Body Fitness – Level 2
Work hard and have fun in these dynamic, full body workout classes! We'll keep your body guessing (and your brain engaged ) with a combination of aerobics (step or cardio k-box) and weight intervals using a variety of equipment including stability balls, resistance bands, steps, and free weights. Drop-In $18, includes $3 facility fee for non-members […]
$18.00
Friday, October 16, 2026
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October 16, 2026 -Vinyasa Yoga
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October 16, 2026 -Total Body Fitness – Level 1
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October 16, 2026 -Essentrics-Friday Afternoon Refresh
Vinyasa Yoga
Flow with vitality and purpose in this breath-synchronized, dynamic practice designed to promote awareness and balance in mind and body, build strength and stability, reduce stress, and increase energy, flexibility, and focus. Vinyasa Yoga is an invigorating practice that connects breath with a flowing and progressive sequence of postures. You’ll leave class feeling energized, centered, […]
Total Body Fitness – Level 1
Stay active and have fun in these low-impact, full body workout classes! This 50-minute class combines free weights with light cardio movements with the use of a chair for extra balance. $18 Single class includes $3 facility fee for non-members. Crystal also offers a Buy 10 get one free punch card. $150 for members, $180 […]
$18.00
Essentrics-Friday Afternoon Refresh
Essentrics is a dynamic full-body workout that combines stretching and strengthening to improve mobility, flexibility, and overall body balance for all ages and fitness levels. Instructor: Kealani Lori Walker Single class $18 6 classes for $90 Additional $3 facility fee required for non-members of the Grand Lake Center Please register at https://bit.ly/essentricsclass_signup
$18.00
Saturday, October 17, 2026
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October 17, 2026 -Total Body Fitness – Level 2
Total Body Fitness – Level 2
Work hard and have fun in these dynamic, full body workout classes! We'll keep your body guessing (and your brain engaged ) with a combination of aerobics (step or cardio k-box) and weight intervals using a variety of equipment including stability balls, resistance bands, steps, and free weights. Drop-In $18, includes $3 facility fee for non-members […]
$18.00