Fitness Class

March 2026
Yin Yoga

March 11, 2026 @ 8:30 am - 9:30 am Yin Yoga

Group Fitness Room

Calm and balance your mind and body, improve circulation, range of motion, and flexibility while working deep into your connective tissue (fascia, ligaments, and joints) with grounding Yin postures. No […]

$18.00
Total Body Fitness – Level 1

March 11, 2026 @ 10:00 am - 10:45 am

Group Fitness Room

Stay active and have fun in these low-impact, full body workout classes! This 45-minute class combines free weights with light cardio movements with the use of a chair for extra […]

$20.00
Gentle Flow Yoga

March 13, 2026 @ 8:30 am - 9:30 am Gentle Yoga

Group Fitness Room

Find focus, balance, strength and flexibility with lower intensity, calming postures synchronized to breath. Gentle Flow Yoga creates an accessible environment for students of all ages and abilities. Register online […]

$18.00
Tai Chi & Qigong

March 16, 2026 @ 8:00 am - 9:00 am Tai Chi & Qigong

Group Fitness Room

Calm your nervous system, strengthen your body, and return to balance through the ancient healing practices of Tai Chi and Qi Gong. These gentle, flowing movements support circulation, joint health, […]

$20.00