Start your week with an energizing flow. Find strength, stability, flexibility, balance and stress reduction as you flow through poses and movements synchronized to breath. Modifications and variations to traditional postures and flows will be demonstrated. Prior yoga experience is recommended but not required. There will be transitions from the floor to standing and back […]
A Christ-Centered, Gentle Flow Yoga class set to worship music with scriptures and prayer woven throughout. Holy Yoga is the intentional practice of connecting with God - heart, soul, mind, and strength. Breathe, move, and find your grounding in Christ. Gentle Flow Yoga creates an accessible environment for most students of all ages, levels, and […]
Props are used to support and hold you in passive seated and lying postures allowing your body, mind, and nervous system to slowly and gradually relax and let go. Classes may include guided relaxation & meditation, essential oils, breathing exercises, and hands-on assists, with a lot of space for quiet and stillness. This class encourages […]
Gentle does not mean easy! This class is a slower, lower intensity flowing Vinyasa Yoga Class. Find focus, balance, strength and flexibility with lower intensity postures and flows synchronized to breath. Gentle Flow Yoga creates an accessible environment for students of all ages and abilities. It’s great for first time students brand new to yoga as well […]
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