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Total Body Fitness I
March 8, 2023 @ 10:00 am - 11:00 am$10.00
This total body workout is designed for beginners, seniors, and for those with less mobility but can be adapted for intermediate exercisers who want a quick efficient workout. Low to no impact aerobics, chair exercises, light weights, balance and core work round out this 45 min class.
Punch card discount available with instructor.