Crystal Myers

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October 2021

Total Body Senior & Beginner Fit

October 22, 2021 @ 9:45 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Wednesday and Friday, repeating until December 31, 2021

$15.00

This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class. Don't let the name fool you  Drop in: $10 10 Class Punch card: $80

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Total Body Fitness

October 23, 2021 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday and Saturday, repeating until December 31, 2021

$15.00

Join Crystal for a highly motivating class that combines high energy cardio kickbox combos with targeted body shaping exercises using light and heavy weights. Combined with heart pumping intensity bursts and rounded out with balance and core moves in a method that maximizes your ability to sculpt and shape your entire body. Total body fitness, total body fun! Drop in: $15 10 class punch card: $100

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