Crystal Myers

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April 2020

Total Body Fitness with Crystal Myers

April 9, 2020 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating until December 31, 2019

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating until December 31, 2020

$15.00

TUESDAY, THURSDAY & SATURDAY @ 9AM Join Crystal Myers for a dynamic total body workout, with tons of variety and diversity. Alternate aerobic sequences and heavy/light weight intervals to reshape the entire body, building lean muscle and creating a beautiful sculpted body! Total Body Group Fitness  classes focus on strength, cardio, balance, core and flexibility. Classes held at the Grand Lake Center, 301 Marina Dr. Drop in $15 or 10 class punch card for $100. Half cards are also available.

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Senior Fit with Crystal Myers

April 9, 2020 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday and Thursday, repeating until December 31, 2019

An event every week that begins at 10:15 am on Tuesday and Thursday, repeating until December 31, 2020

$10.00
senior fitness class at Grand Lake Center

Senior Fit class on Tuesday and Thursday is specifically designed for Seniors and Beginners desiring to start an exercise program to become or remain healthy, strong and active. Focusing on low to no impact cardio, strength, balance, and coordination, drop-in cost is $10 or purchase a punch card for 10 classes for $80. Half cards also available.  

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