Skip to content

Crystal Myers

  1. Home
  2. Crystal Myers
  1. Events
  2. Crystal Myers

Crystal Myers

303-710-5815
totalbodyfitnessgrandlake@gmail.com
https://www.totalbodyfitness.club/
Today

Event Series Total Body Fitness Level 1

Total Body Fitness Level 1

Group Fitness Room

This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class.   Drop in: $10 10 Class Punch card: $90

Event Series Total Body Fitness Level 2

Total Body Fitness Level 2

Group Fitness Room

Join Crystal for a highly motivating class that combines high energy cardio kickbox combos or other cardio modalities with targeted body shaping exercises using light and heavy weights. Heart pumping intensity bursts, heavy or light weight sets, balance, and core moves in a method that maximizes your ability to sculpt and shape your entire body. […]

$15.00