Loading Events

← Back to Events

Group Fitness Room

Grand Lake Center Map

November 2019

Total Body Fitness

November 16, 2019 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating until December 31, 2019

$12.00

TUESDAY, THURSDAY & SATURDAY @ 9AM WEDNESDAY @ 8AM Join Crystal Myers for a dynamic total body workout, with tons of variety and diversity. Alternate aerobic sequences and heavy/light weight intervals to reshape the entire body, building lean muscle and creating a beautiful sculpted body! Total Body Group Fitness  classes focus on strength, cardio, balance, core and flexibility. Classes held at the Grand Lake Center, 301 Marina Dr. Drop in $12 or 10 class punch card for $100

Find out more »

Senior Fit

November 19, 2019 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday and Thursday, repeating until December 31, 2019

$10.00
senior fitness class at Grand Lake Center

Senior Fit class on Tuesday and Thursday is specifically designed for Seniors and Beginners desiring to start an exercise program to become or remain healthy, strong and active. Focusing on low to no impact cardio, strength, balance, and coordination, drop-in cost is $10 or purchase a punch card for 10 classes for $80.  

Find out more »

Yoga with Lisa Turan

November 20, 2019 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating until December 20, 2019

An event every week that begins at 9:00 am on Wednesday, repeating until December 18, 2019

$15.00

This class combines a flow of familiar poses, but done in a way that is strong and stable.  We allow time in and between postures.  You will practice honoring the personal boundaries of your physical structure.  You will practice finding space, opening the body as well as the mind in order to find what feels right.  What we do to and for our body should feel good.  That doesn’t mean it’s always easy.  We practice developing new habits that will…

Find out more »
+ Export Events