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TUESDAY, THURSDAY & SATURDAY @ 9AM WEDNESDAY @ 8AM Join Crystal Myers for a dynamic total body workout, with tons of variety and diversity. Alternate aerobic sequences and heavy/light weight intervals to reshape the entire body, building lean muscle and creating a beautiful sculpted body! Total Body Group Fitness classes focus on strength, cardio, balance, core and flexibility. Classes held at the Grand Lake Center, 301 Marina Dr. Drop in $12 or 10 class punch card for $100Find out more »
Senior Fit class on Tuesday and Thursday is specifically designed for Seniors and Beginners desiring to start an exercise program to become or remain healthy, strong and active. Focusing on low to no impact cardio, strength, balance, and coordination, drop-in cost is $10 or purchase a punch card for 10 classes for $80.Find out more »
This class combines a flow of familiar poses, but done in a way that is strong and stable. We allow time in and between postures. You will practice honoring the personal boundaries of your physical structure. You will practice finding space, opening the body as well as the mind in order to find what feels right. What we do to and for our body should feel good. That doesn’t mean it’s always easy. We practice developing new habits that will…Find out more »