Group Fitness Room
October 2021
Total Body Senior & Beginner Fit
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class. Don't let the name fool you Drop in: $10 10 Class Punch card: $80
Find out more »Total Body Fitness
Join Crystal for a highly motivating class that combines high energy cardio kickbox combos with targeted body shaping exercises using light and heavy weights. Combined with heart pumping intensity bursts and rounded out with balance and core moves in a method that maximizes your ability to sculpt and shape your entire body. Total body fitness, total body fun! Drop in: $15 10 class punch card: $100
Find out more »Vin and Yin Yoga
Calm and balance your mind and body, improve circulation, range of motion, and flexibility while working deep into your connective tissue (fascia, ligaments, and joints) with passive, relaxing Yin postures. No prior yoga experience needed. This accessible class is appropriate for all levels. Most postures will be done on the floor. Please sign up only if you will attend class. If you can't attend, please give at least 12 hours notice to avoid being charged for the class. Class minimum…
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