Group Fitness Room
July 2020
All-Levels Vinyasa Flow Yoga
Start your Saturday with an invigorating yoga class! Find strength, stability, flexibility and balance as you flow through movements synchronized to breath. Modifications and variations to traditional postures and flows will be demonstrated so that yogis of all levels will find a practice suited for them. *Please read the important COVID-19 information below* Class size is limited to 8 participants. You must register and pay for the class to save your spot. I will contact you for payment. Please wear…
Find out more »Power Yoga
Kick off your week with an energizing and challenging power yoga class! Build strength and flexibility, enhance mental focus and relieve tension in this fun and energetic vinyasa flow. Visit https://www.schedulicity.com/scheduling/GLYCFS for more info and to signup. *Please read the important COVID-19 information below* Class size is limited to 8 participants. You must register and pay for the class to save your spot. I will contact you for payment. Please wear a mask when entering and exiting the building and…
Find out more »Mat Pilates with Jenny Smith
Build and condition your core, stretch and strengthen your body, and improve body awareness and flexibility using proper alignment and form. This low impact class is based upon the work of Joseph Pilates and his principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow. *Please read the important COVID-19 information below* Class size is limited to 8 participants. You must register and pay for the class to save your spot. I will contact you for payment. Please wear a…
Find out more »Gentle Flow Yoga
Find focus, balance, strength and flexibility with lower intensity, calming postures synchronized to breath. Gentle Flow Yoga creates an accessible environment for students of all ages and abilities. It’s great for first time students as well as active students looking for a more introspective practice to refine poses and gain new insight. Modifications and props will support you in a practice that meets you exactly where you are each time you come. *Please read the important COVID-19 information below* Class…
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