Group Fitness Room
January 2020
Gentle Flow Yoga
Achieve focus, balance, strength and flexibility with lower intensity, calming postures synchronized to breath. Gentle Flow Yoga creates an accessible environment for students of all ages and abilities. It's great for first time students as well as active students looking for a more introspective practice to refine poses and gain new insight. Modifications and props will support you in a practice that meets you exactly where you are each time you come. Multiple class discounts available.
Find out more »Total Body Fitness
TUESDAY, THURSDAY & SATURDAY @ 9AM Join Crystal Myers for a dynamic total body workout, with tons of variety and diversity. Alternate aerobic sequences and heavy/light weight intervals to reshape the entire body, building lean muscle and creating a beautiful sculpted body! Total Body Group Fitness classes focus on strength, cardio, balance, core and flexibility. Classes held at the Grand Lake Center, 301 Marina Dr. Drop in $15 or 10 class punch card for $100. Half cards are also available.
Find out more »Senior Fit
Senior Fit class on Tuesday and Thursday is specifically designed for Seniors and Beginners desiring to start an exercise program to become or remain healthy, strong and active. Focusing on low to no impact cardio, strength, balance, and coordination, drop-in cost is $10 or purchase a punch card for 10 classes for $80. Half cards also available.
Find out more »Mat Pilates with Jenny Smith
Build and condition your core, stretch and strengthen your body, and improve body awareness and flexibility using proper alignment and form. This low impact class is based upon the work of Joseph Pilates and his principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow. 1st and 3rd Wednesdays - Classical Mat Pilates 2nd and 4th Wednesdays - Contemporary Mat Pilates Drop-In: $15 Punch Cards: 5 Classes $60, 10 Classes: $100 For more information contact Jenny at [email protected]
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