Group Fitness Room
October 2020
Gentle Yoga – Outdoors
Find focus, balance, strength and flexibility with lower intensity, calming postures synchronized to breath. Gentle Flow Yoga creates an accessible environment for students of all ages and abilities. It’s great for first time students as well as active students looking for a more introspective practice to refine poses and gain new insight. Modifications and props will support you in a practice that meets you exactly where you are each time you come. *Please read the important COVID-19 information below* The…
Find out more »Power Yoga – Indoor
Kick off your week with an energizing and challenging power yoga class! Build strength and flexibility, enhance mental focus and relieve tension in this fun and energetic vinyasa flow. Visit https://www.schedulicity.com/scheduling/GLYCFS for more info and to signup. *Please read the important COVID-19 information below* Face masks required at all times. You are encouraged to bring your own yoga mat and props if you have them. There will be mats available for use if needed. These mats will be sanitized between…
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