Group Fitness Room

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Group Fitness Room

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July 2020

All-Levels Vinyasa Flow Yoga

July 11, 2020 @ 7:45 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 7:45 am on Saturday, repeating indefinitely

$15.00

Start your Saturday with an invigorating yoga class! Find strength, stability, flexibility and balance as you flow through movements synchronized to breath. Modifications and variations to traditional postures and flows will be demonstrated so that yogis of all levels will find a practice suited for them. *Please read the important COVID-19 information below* Class size is limited to 8 participants. You must register and pay for the class to save your spot. I will contact you for payment. Please wear…

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Power Yoga

July 13, 2020 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

$15.00

Kick off your week with an energizing and challenging power yoga class! Build strength and flexibility, enhance mental focus and relieve tension in this fun and energetic vinyasa flow. Visit https://www.schedulicity.com/scheduling/GLYCFS for more info and to signup. *Please read the important COVID-19 information below* Class size is limited to 8 participants. You must register and pay for the class to save your spot. I will contact you for payment. Please wear a mask when entering and exiting the building and…

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Mat Pilates with Jenny Smith

July 15, 2020 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating indefinitely

$15

Build and condition your core, stretch and strengthen your body, and improve body awareness and flexibility using proper alignment and form. This low impact class is based upon the work of Joseph Pilates and his principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow. *Please read the important COVID-19 information below* Class size is limited to 8 participants. You must register and pay for the class to save your spot. I will contact you for payment. Please wear a…

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Gentle Flow Yoga

July 17, 2020 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

$15.00

Find focus, balance, strength and flexibility with lower intensity, calming postures synchronized to breath. Gentle Flow Yoga creates an accessible environment for students of all ages and abilities. It’s great for first time students as well as active students looking for a more introspective practice to refine poses and gain new insight. Modifications and props will support you in a practice that meets you exactly where you are each time you come. *Please read the important COVID-19 information below* Class…

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