Calm and balance your mind and body, improve circulation, range of motion, and flexibility while working deep into your connective tissue (fascia, ligaments, and joints) with grounding Yin postures. No prior yoga experience is needed. This class is appropriate for most students. Postures will be done mostly on the floor with some transitions from lying […]
Stay active and have fun in these low-impact, full body workout classes! This 50-minute class combines free weights with light cardio movements with the use of a chair for extra balance. $18 Single class includes $3 facility fee for non-members. Crystal also offers a Buy 10 get one free punch card. $150 for members, $180 […]
Essentrics is a dynamic full-body workout that combines stretching and strengthening to improve mobility, flexibility, and overall body balance for all ages and fitness levels. Instructor: Kealani Lori Walker Single class $18 6 classes for $90 Additional $3 facility fee required for non-members of the Grand Lake Center Please register at https://bit.ly/essentricsclass_signup
Essentrics is a dynamic full-body workout that combines stretching and strengthening to improve mobility, flexibility, and overall body balance for all ages and fitness levels. Instructor: Kealani Lori Walker Single class $18 6 classes for $90 Additional $3 facility fee required for non-members of the Grand Lake Center Please register at https://bit.ly/essentricsclass_signup