Calm and balance your mind and body, improve circulation, range of motion, and flexibility while working deep into your connective tissue (fascia, ligaments, and joints) with grounding Yin postures. No prior yoga experience is needed. This class is appropriate for most students. Postures will be done mostly on the floor with some transitions from lying […]
Stay active and have fun in these low-impact, full body workout classes! This 45-minute class combines free weights with light cardio movements with the use of a chair for extra balance. $20 Drop-In +$3.00 for non members or 11 pack for $150 ($180 for non members)
Find focus, balance, strength and flexibility with lower intensity, calming postures synchronized to breath. Gentle Flow Yoga creates an accessible environment for students of all ages and abilities. Register online at grandlakeyoga.com! Please sign up only if you will attend class. If you can't attend, please give at least 12 hours notice to avoid being charged […]