Work hard and have fun in these dynamic, full body workout classes! We'll keep your body guessing (and your brain engaged ) with a combination of aerobics (step or cardio k-box) and weight intervals using a variety of equipment including stability balls, resistance bands, steps, and free weights. Drop-In $20 +$3.00 for non members or 11 […]
Calm your nervous system, strengthen your body, and return to balance through the ancient healing practices of Tai Chi and Qi Gong. These gentle, flowing movements support circulation, joint health, flexibility, balance, and the smooth flow of life force energy (Qi) throughout the body. The practice works deeply yet softly—nourishing the fascia, tendons, ligaments, and […]
Calm and balance your mind and body, improve circulation, range of motion, and flexibility while working deep into your connective tissue (fascia, ligaments, and joints) with grounding Yin postures. No prior yoga experience is needed. This class is appropriate for most students. Postures will be done mostly on the floor with some transitions from lying […]
Find focus, balance, strength and flexibility with lower intensity, calming postures synchronized to breath. Gentle Flow Yoga creates an accessible environment for students of all ages and abilities. Register online at grandlakeyoga.com! Please sign up only if you will attend class. If you can't attend, please give at least 12 hours notice to avoid being charged […]