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Stay up to date on fitness classes, special offers, venue information, and special events at the Grand Lake Center.
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Week of Events
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Yin Yoga
Yin Yoga
Calm and balance your mind and body, improve circulation, range of motion, and flexibility while working deep into your connective tissue (fascia, ligaments, and joints) with grounding Yin postures. No prior yoga experience is needed. This class is appropriate for most students. Postures will be done mostly on the floor with some transitions from lying […]
$18.00
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Total Body Fitness Level 1
Total Body Fitness Level 1
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class. Drop in: $10 10 Class Punch card: $90
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Total Body Fitness – Level 2
Total Body Fitness – Level 2
Work hard and have fun in these dynamic, full body workout classes! We'll keep your body guessing (and your brain engaged ) with a combination of aerobic bursts and weight intervals using a variety of equipment including stability balls, resistance bands, steps, and free weights. Fee: $15 Drop-In or 10-pack for $120
$15.00
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Fab Fridays Kids Program
Fab Fridays Kids Program
Free fun for school-aged kids on Fridays from 9am-1pm! Come hang, play, learn, explore and socialize with Colorado AeroLab. Bring your lunch, snacks provided. Learn more and register online at https://coloradoaerolab.org/.
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Total Body Fitness Level 1
Total Body Fitness Level 1
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class. Drop in: $10 10 Class Punch card: $90
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Total Body Fitness – Level 2
Total Body Fitness – Level 2
Work hard and have fun in these dynamic, full body workout classes! We'll keep your body guessing (and your brain engaged ) with a combination of aerobic bursts and weight intervals using a variety of equipment including stability balls, resistance bands, steps, and free weights. Fee: $15 Drop-In or 10-pack for $120
$15.00
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Beginner Pickleball
Beginner Pickleball
Come learn the rules, skills, tips and tricks to play the fastest growing sport in the country! This 1-hour session is led by an experienced pickleball player who will teach you everything you need to know to get started. Equipment provided! Cost is $5 (free for Silver Sneakers/Renew Active and fitness center members).
$5.00