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Nondenominational Christian services with contemporary and traditional worship.
This time is set aside for basket ball and may not be booked for pickle ball reservations. Free for members
Props are used to support and hold you in passive seated and lying postures allowing your body, mind, and nervous system to slowly and gradually relax and let go. Classes may include guided relaxation & meditation, essential oils, breathing exercises, and hands-on assists, with a lot of space for quiet and stillness. This class encourages […]
This time is set aside for basket ball and may not be booked for pickle ball reservations. Free for members
This time is set aside for basket ball and may not be booked for pickle ball reservations. Free for members, $5 Drop in non-members
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class. Drop in: $10 10 Class Punch card: $90
This total body workout is designed for beginners, seniors, and for those with less mobility but can be adapted for intermediate exercisers who want a quick efficient workout. Low to no impact aerobics, chair exercises, light weights, balance and core work round out this 45 min class. Punch card discount available with instructor.
This time is set aside for basket ball and may not be booked for pickle ball reservations. Free for members, $5 Drop in non-members
Higher intensity and heavy weights, this faster pace total body workout may include cardio kickboxing, step aerobics, cardio intensifiers, upper and lower body weight sequences, core, stability ball and balance work. Lots of equipment variety keeps it fun and challenging. Punch card discount available with instructor
This time is set aside for basket ball and may not be booked for pickle ball reservations. Free for members, $5 Drop in non-members
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class. Drop in: $10 10 Class Punch card: $90
This total body workout is designed for beginners, seniors, and for those with less mobility but can be adapted for intermediate exercisers who want a quick efficient workout. Low to no impact aerobics, chair exercises, light weights, balance and core work round out this 45 min class. Punch card discount available with instructor.
This time is set aside for basket ball and may not be booked for pickle ball reservations. Free for members, $5 Drop in non-members
Stay up to date on fitness classes, special offers, venue information, and special events at the Grand Lake Center.
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