Higher intensity and heavy weights, this faster pace total body workout may include cardio kickboxing, step aerobics, cardio intensifiers, upper and lower body weight sequences, core, stability ball and balance […]
This time is set aside for basket ball and my not be booked for pickle ball reservations Free for members
This class is a slower, lower intensity flowing Vinyasa Yoga Class. Find focus, balance, strength and flexibility with lower intensity postures and flows synchronized to breath. Gentle Flow Yoga creates an accessible […]
This total body workout is designed for beginners, seniors, and for those with less mobility. Low to no impact aerobics, chair exercises, light weights, balance and core work round out […]
Stay up to date on fitness classes, special offers, venue information, and special events at the Grand Lake Center.
Copyright © Grand Lake Center | Website Maintained by West Agate
