Health and Wellness

August 2026
Yin Yoga

August 26, 2026 @ 8:30 am - 9:30 am Yin Yoga

Group Fitness Room

Calm and balance your mind and body, improve circulation, range of motion, and flexibility while working deep into your connective tissue (fascia, ligaments, and joints) with grounding Yin postures. No […]

$18.00
Total Body Fitness – Level 1

August 26, 2026 @ 10:00 am - 10:45 am

Group Fitness Room

Stay active and have fun in these low-impact, full body workout classes! This 50-minute class combines free weights with light cardio movements with the use of a chair for extra […]

$18.00