Props are used to support and hold you in passive seated and lying postures allowing your body, mind, and nervous system to slowly and gradually relax and let go. Classes may include guided relaxation & meditation, essential oils, breathing exercises, and hands-on assists, with a lot of space for quiet and stillness. This class encourages […]
This time is set aside for basket ball and may not be booked for pickle ball reservations. Free for members
Come help yourself to some FREE fresh groceries, courtesy of the Mountain Family Center's traveling food truck. The mobile pantry can be found in the Grand Lake Center parking lot from 2-3pm on the 3rd Wednesday of each month during the summer/fall season. Grab some items for yourself, or for a neighbor in need. Come […]
Gentle does not mean easy! This class is a slower, lower intensity flowing Vinyasa Yoga Class. Find focus, balance, strength and flexibility with lower intensity postures and flows synchronized to breath. Gentle Flow Yoga creates an accessible environment for students of all ages and abilities. It’s great for first time students brand new to yoga as well […]
Stay up to date on fitness classes, special offers, venue information, and special events at the Grand Lake Center.
Copyright © Grand Lake Center | Website Maintained by West Agate