This class is a slower, lower intensity flowing Vinyasa Yoga Class. Find focus, balance, strength and flexibility with lower intensity postures and flows synchronized to breath. Gentle Flow Yoga creates an accessible […]
This total body workout is designed for beginners, seniors, and for those with less mobility. Low to no impact aerobics, chair exercises, light weights, balance and core work round out […]
This time is set aside for basket ball and my not be booked for pickle ball reservations Free for members
Higher intensity and heavy weights, this faster pace total body workout may include cardio kickboxing, step aerobics, cardio intensifiers, upper and lower body weight sequences, core, stability ball and balance […]
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