Restorative Yoga
Group Fitness RoomProps are used to support and hold you in passive seated and lying postures allowing your body, mind, and nervous system to slowly and gradually relax and let go. Classes […]
Props are used to support and hold you in passive seated and lying postures allowing your body, mind, and nervous system to slowly and gradually relax and let go. Classes […]
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at […]
Gentle does not mean easy! This class is a slower, lower intensity flowing Vinyasa Yoga Class. Find focus, balance, strength and flexibility with lower intensity postures and flows synchronized to breath. Gentle […]
This class is a slower, lower intensity flowing Vinyasa Yoga Class. Find focus, balance, strength and flexibility with lower intensity postures and flows synchronized to breath. Gentle Flow Yoga creates an accessible […]
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