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Health and Wellness
Calendar of Events
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0 events,
2 events,
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Restorative Yoga
Restorative Yoga
Props are used to support and hold you in passive seated and lying postures allowing your body, mind, and nervous system to slowly and gradually relax and let go. Classes may include guided relaxation & meditation, essential oils, breathing exercises, and hands-on assists, with a lot of space for quiet and stillness. This class encourages […]
$18.00
1 event,
-
Total Body Fitness Level 1
Total Body Fitness Level 1
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class. Drop in: $10 10 Class Punch card: $90
0 events,
1 event,
-
Total Body Fitness Level 1
Total Body Fitness Level 1
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class. Drop in: $10 10 Class Punch card: $90
0 events,
0 events,
0 events,
0 events,
1 event,
-
Total Body Fitness Level 1
Total Body Fitness Level 1
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class. Drop in: $10 10 Class Punch card: $90
0 events,
1 event,
-
Total Body Fitness Level 1
Total Body Fitness Level 1
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class. Drop in: $10 10 Class Punch card: $90
0 events,
0 events,
0 events,
0 events,
1 event,
-
Total Body Fitness Level 1
Total Body Fitness Level 1
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class. Drop in: $10 10 Class Punch card: $90
0 events,
1 event,
-
Total Body Fitness Level 1
Total Body Fitness Level 1
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class. Drop in: $10 10 Class Punch card: $90
0 events,
0 events,
0 events,
0 events,
1 event,
-
Total Body Fitness Level 1
Total Body Fitness Level 1
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class. Drop in: $10 10 Class Punch card: $90
0 events,
1 event,
-
Total Body Fitness Level 1
Total Body Fitness Level 1
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class. Drop in: $10 10 Class Punch card: $90
0 events,
0 events,
0 events,
0 events,
1 event,
-
Total Body Fitness Level 1
Total Body Fitness Level 1
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class. Drop in: $10 10 Class Punch card: $90
0 events,
1 event,
-
Total Body Fitness Level 1
Total Body Fitness Level 1
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class. Drop in: $10 10 Class Punch card: $90