7 events found.
Week of Events
Sunday, July 26, 2026
No events on this day.
Monday, July 27, 2026
No events on this day.
Tuesday, July 28, 2026
No events on this day.
Wednesday, July 29, 2026
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July 29, 2026 -Yin Yoga
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July 29, 2026 -Total Body Fitness – Level 1
Yin Yoga
Calm and balance your mind and body, improve circulation, range of motion, and flexibility while working deep into your connective tissue (fascia, ligaments, and joints) with grounding Yin postures. No prior yoga experience is needed. This class is appropriate for most students. Postures will be done mostly on the floor with some transitions from lying […]
$18.00
Total Body Fitness – Level 1
Stay active and have fun in these low-impact, full body workout classes! This 50-minute class combines free weights with light cardio movements with the use of a chair for extra balance. $18 Single class includes $3 facility fee for non-members. Crystal also offers a Buy 10 get one free punch card. $150 for members, $180 […]
$18.00
Thursday, July 30, 2026
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July 30, 2026 -Total Body Fitness – Level 2
Total Body Fitness – Level 2
Work hard and have fun in these dynamic, full body workout classes! We'll keep your body guessing (and your brain engaged ) with a combination of aerobics (step or cardio k-box) and weight intervals using a variety of equipment including stability balls, resistance bands, steps, and free weights. Drop-In $18, includes $3 facility fee for non-members […]
$18.00
Friday, July 31, 2026
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July 31, 2026 -Vinyasa Yoga
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July 31, 2026 -Total Body Fitness – Level 1
Vinyasa Yoga
Flow with vitality and purpose in this breath-synchronized, dynamic practice designed to promote awareness and balance in mind and body, build strength and stability, reduce stress, and increase energy, flexibility, and focus. Vinyasa Yoga is an invigorating practice that connects breath with a flowing and progressive sequence of postures. You’ll leave class feeling energized, centered, […]
Total Body Fitness – Level 1
Stay active and have fun in these low-impact, full body workout classes! This 50-minute class combines free weights with light cardio movements with the use of a chair for extra balance. $18 Single class includes $3 facility fee for non-members. Crystal also offers a Buy 10 get one free punch card. $150 for members, $180 […]
$18.00
Saturday, August 1, 2026
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August 1, 2026 -Total Body Fitness – Level 2
Total Body Fitness – Level 2
Work hard and have fun in these dynamic, full body workout classes! We'll keep your body guessing (and your brain engaged ) with a combination of aerobics (step or cardio k-box) and weight intervals using a variety of equipment including stability balls, resistance bands, steps, and free weights. Drop-In $18, includes $3 facility fee for non-members […]
$18.00