Start your week with an energizing flow. Find strength, stability, flexibility, balance and stress reduction as you flow through poses and movements synchronized to breath. Modifications and variations to traditional […]
Join us for these FUN classes… the perfect combination of music, movement, and rhythm! Cost is $12 per class. No experience necessary. Class size is limited to 12 kids, so […]
A Christ-Centered, Gentle Flow Yoga class set to worship music with scriptures and prayer woven throughout. Holy Yoga is the intentional practice of connecting with God - heart, soul, mind, […]
Gentle does not mean easy! This class is a slower, lower intensity flowing Vinyasa Yoga Class. Find focus, balance, strength and flexibility with lower intensity postures and flows synchronized to breath. Gentle […]
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