Higher intensity and heavy weights, this faster pace total body workout may include cardio kickboxing, step aerobics, cardio intensifiers, upper and lower body weight sequences, core, stability ball and balance work. Lots of equipment variety keeps it fun and challenging. Punch card discount available with instructor
Don't miss the 12th annual quilt show presented by the Peaks 'n Pines Quilt Guild, a non- profit organization whose mission is to “promote and perpetuate the art of quilting for all age groups" through education and charity. The annual quilt show is free to attend and will feature more than 80 quilts on display, […]
Come learn the rules, skills, tips and tricks to play the fastest growing sport in the country! This 1-hour session is led by an experienced pickleball player who will teach you everything you need to know to get started. Equipment provided! Cost is $5 (free for Silver Sneakers/Renew Active and fitness center members).
Gentle does not mean easy! This class is a slower, lower intensity flowing Vinyasa Yoga Class. Find focus, balance, strength and flexibility with lower intensity postures and flows synchronized to breath. Gentle Flow Yoga creates an accessible environment for students of all ages and abilities. It’s great for first time students brand new to yoga as well […]
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