Essentrics is a dynamic full-body workout that combines stretching and strengthening to improve mobility, flexibility, and overall body balance for all ages and fitness levels. Instructor: Kealani Lori Walker Single class $18 6 classes for $90 Additional $3 facility fee required for non-members of the Grand Lake Center Please register at https://bit.ly/essentricsclass_signup
Ecstatic Dance: A Journey of Release, Joy, & Embodied Freedom—Facilitated by Spirit Mama Baheya Aysheh. Step into a sacred space where movement becomes medicine and the body becomes your guide. Ecstatic Dance is a deeply immersive, free-form movement experience where we come together as a community—yet journey within as individuals. In this space, there is […]
A group retuning session is an experience that intentionally uses sound, including instruments, vocals, and breath work, to create an environment for healing, reflection, and manifestation of intention. Group retuning experiences include singing bowls, tongue drums, sansula, shamanic drums and other instruments made to connect you with the frequencies of the natural world and retune […]