Vinyasa Flow Yoga

Start your week with an energizing flow. Find strength, stability, flexibility, balance and stress reduction as you flow through poses and movements synchronized to breath. Modifications and variations to traditional postures and flows will be demonstrated. Prior yoga experience is recommended but not required. There will be transitions from the floor to standing and back […]

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Vinyasa Flow Yoga (Outdoor)

Find strength, stability, flexibility, balance and stress reduction as you flow through movements synchronized to breath. Modifications and variations to traditional postures and flows will be demonstrated. Prior yoga experience is recommended. This class will be held outdoors on the front lawn of the GLC (weather permitting). Register at https://www.schedulicity.com/scheduling/GLYCFS/classes.

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Total Body Fitness

Join Crystal for a highly motivating class that combines high energy cardio kickbox combos with targeted body shaping exercises using light and heavy weights. Heart pumping intensity bursts, heavy or light weight sets, balance, and core moves in a method that maximizes your ability to sculpt and shape your entire body. Total body fitness, total […]

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Total Body Fitness Beginners and Seniors

This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class.   Drop in: $8 10 Class Punch card: $80 (Buy […]

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Vin and Yin Yoga

Calm and balance your mind and body, improve circulation, range of motion, and flexibility while working deep into your connective tissue (fascia, ligaments, and joints) with passive, relaxing Yin postures. No prior yoga experience needed. This accessible class is appropriate for all levels. Most postures will be done on the floor. Please sign up only […]

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Gentle Flow Yoga

Gentle does not mean easy! This class is a slower, lower intensity flowing Vinyasa Yoga Class. Find focus, balance, strength and flexibility with lower intensity postures and flows synchronized to breath. Gentle Flow Yoga creates an accessible environment for students of all ages and abilities. It’s great for first time students brand new to yoga as well […]

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