7 events found.
Week of Events
Sunday, September 15, 2024
No events on this day.
Monday, September 16, 2024
No events on this day.
Tuesday, September 17, 2024
No events on this day.
Wednesday, September 18, 2024
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September 18, 2024 -Yin Yoga
Yin Yoga
Calm and balance your mind and body, improve circulation, range of motion, and flexibility while working deep into your connective tissue (fascia, ligaments, and joints) with grounding Yin postures. No prior yoga experience is needed. This class is appropriate for most students. Postures will be done mostly on the floor with some transitions from lying […]
$18.00
Thursday, September 19, 2024
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September 19, 2024 -Total Body Fitness – Level 2
Total Body Fitness – Level 2
Work hard and have fun in these dynamic, full body workout classes! We'll keep your body guessing (and your brain engaged ) with a combination of aerobics (step or cardio k-box) and weight intervals using a variety of equipment including stability balls, resistance bands, steps, and free weights. Drop-In $18, includes $3 facility fee for non-members […]
$18.00
Friday, September 20, 2024
No events on this day.
Saturday, September 21, 2024
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September 21, 2024 -Total Body Fitness – Level 2
Total Body Fitness – Level 2
Work hard and have fun in these dynamic, full body workout classes! We'll keep your body guessing (and your brain engaged ) with a combination of aerobics (step or cardio k-box) and weight intervals using a variety of equipment including stability balls, resistance bands, steps, and free weights. Drop-In $18, includes $3 facility fee for non-members […]
$18.00