7 events found.
Week of Events
Sunday, July 14, 2024
No events on this day.
Monday, July 15, 2024
No events on this day.
Tuesday, July 16, 2024
No events on this day.
Wednesday, July 17, 2024
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July 17, 2024 -Yin Yoga
Yin Yoga
Calm and balance your mind and body, improve circulation, range of motion, and flexibility while working deep into your connective tissue (fascia, ligaments, and joints) with grounding Yin postures. No prior yoga experience is needed. This class is appropriate for most students. Postures will be done mostly on the floor with some transitions from lying […]
$18.00
Thursday, July 18, 2024
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July 18, 2024 -Total Body Fitness – Level 2
Total Body Fitness – Level 2
Work hard and have fun in these dynamic, full body workout classes! We'll keep your body guessing (and your brain engaged ) with a combination of aerobics (step or cardio k-box) and weight intervals using a variety of equipment including stability balls, resistance bands, steps, and free weights. Drop-In $20 +$3.00 for non members or 11 […]
$20.00
Friday, July 19, 2024
No events on this day.
Saturday, July 20, 2024
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July 20, 2024 -Total Body Fitness – Level 2
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July 20, 2024 -Beginner Pickleball Lessons
Total Body Fitness – Level 2
Work hard and have fun in these dynamic, full body workout classes! We'll keep your body guessing (and your brain engaged ) with a combination of aerobics (step or cardio k-box) and weight intervals using a variety of equipment including stability balls, resistance bands, steps, and free weights. Drop-In $20 +$3.00 for non members or 11 […]
$20.00
Beginner Pickleball Lessons
Coach Karen will be offering pickleball lessons for beginners this summer at the GLC indoor courts! Paddles and balls will be provided. Free for GLC/Silver Sneakers members, $5 for all others (paid to the GLC for court time). Please register in advance (limited to 8 signups) by emailing or texting Karen Hester at (510) 654-6346 […]