This total body workout is designed for beginners, seniors, and for those with less mobility but can be adapted for intermediate exercisers who want a quick efficient workout. Low to […]
This time is set aside for basket ball and may not be booked for pickle ball reservations. Free for members, $5 Drop in non-members
Higher intensity and heavy weights, this faster pace total body workout may include cardio kickboxing, step aerobics, cardio intensifiers, upper and lower body weight sequences, core, stability ball and balance […]
Nondenominational Christian services with contemporary and traditional worship.
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