Higher intensity and heavy weights, this faster pace total body workout may include cardio kickboxing, step aerobics, cardio intensifiers, upper and lower body weight sequences, core, stability ball and balance […]
This time is set aside for basket ball and may not be booked for pickle ball reservations. Free for members, $5 Drop in non-members
This total body workout is designed for beginners, seniors, and for those with less mobility but can be adapted for intermediate exercisers who want a quick efficient workout. Low to […]
This time is set aside for basket ball and may not be booked for pickle ball reservations. Free for members, $5 Drop in non-members
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