Props are used to support and hold you in passive seated and lying postures allowing your body, mind, and nervous system to slowly and gradually relax and let go. Classes may include guided relaxation & meditation, essential oils, breathing exercises, and hands-on assists, with a lot of space for quiet and stillness. This class encourages […]
This class is a slower, lower intensity flowing Vinyasa Yoga Class. Find focus, balance, strength and flexibility with lower intensity postures and flows synchronized to breath. Gentle Flow Yoga creates an accessible environment for students of all ages and abilities. It’s great for first time students brand new to yoga as well as active students looking for […]
Higher intensity and heavy weights, this faster pace total body workout may include cardio kickboxing, step aerobics, cardio intensifiers, upper and lower body weight sequences, core, stability ball and balance work. Lots of equipment variety keeps it fun and challenging. Punch card discount available with instructor
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