Higher intensity and heavy weights, this faster pace total body workout may include cardio kickboxing, step aerobics, cardio intensifiers, upper and lower body weight sequences, core, stability ball and balance […]
Nondenominational Christian services with contemporary and traditional worship.
This time is set aside for basket ball and may not be booked for pickle ball reservations. Free for members
Props are used to support and hold you in passive seated and lying postures allowing your body, mind, and nervous system to slowly and gradually relax and let go. Classes […]
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