This total body workout is designed for beginners, seniors, and for those with less mobility. Low to no impact aerobics, chair exercises, light weights, balance and core work round out this 45 min class. Punch card discount available with instructor.
This time is set aside for basket ball and my not be booked for pickle ball reservations Free for members
Higher intensity and heavy weights, this faster pace total body workout may include cardio kickboxing, step aerobics, cardio intensifiers, upper and lower body weight sequences, core, stability ball and balance work. Lots of equipment variety keeps it fun and challenging. Punch card discount available with instructor
Come hungry and win cash! The Women's Club and Rotary of Grand Lake present Soup and Bingo night Soup is on at 4:30-5:30pm. Choose from 6 different soups. Served with corn bread, cookie and bottled water for $8, with proceeds to benefit the Grand Lake Center. Bingo starts at 5:30 and is $5 per card […]
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