Props are used to support and hold you in passive seated and lying postures allowing your body, mind, and nervous system to slowly and gradually relax and let go. Classes […]
This time is set aside for basket ball and may not be booked for pickle ball reservations. Free for members
This time is set aside for basket ball and may not be booked for pickle ball reservations. Free for members, $5 Drop in non-members
This total body workout is designed for beginners, seniors, and for those with less mobility but can be adapted for intermediate exercisers who want a quick efficient workout. Low to […]
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