Props are used to support and hold you in passive seated and lying postures allowing your body, mind, and nervous system to slowly and gradually relax and let go. Classes may include guided relaxation & meditation, essential oils, breathing exercises, and hands-on assists, with a lot of space for quiet and stillness. This class encourages […]

Calm and balance your mind and body, improve circulation, range of motion, and flexibility while working deep into your connective tissue (fascia, ligaments, and joints) with grounding Yin postures. No prior yoga experience is needed. This class is appropriate for most students. Postures will be done mostly on the floor with some transitions from lying […]