Props are used to support and hold you in passive seated and lying postures allowing your body, mind, and nervous system to slowly and gradually relax and let go. Classes […]
This time is set aside for basket ball and may not be booked for pickle ball reservations. Free for members
This time is set aside for basket ball and may not be booked for pickle ball reservations. Free for members, $5 Drop in non-members
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at […]
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