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Restorative Yoga

Group Fitness Room

Props are used to support and hold you in passive seated and lying postures allowing your body, mind, and nervous system to slowly and gradually relax and let go. Classes […]

$18.00

Open Gym

Gymnasium

This time is set aside for basket ball and my not be booked for pickle ball reservations Free for members

$5.00

Open Gym

Gymnasium

This time is set aside for basket ball and my not be booked for pickle ball reservations Free for members

$5.00

Yin Yoga

Group Fitness Room

Calm and balance your mind and body, improve circulation, range of motion, and flexibility while working deep into your connective tissue (fascia, ligaments, and joints) with grounding Yin postures. No […]

$18.00