This class is a slower, lower intensity flowing Vinyasa Yoga Class. Find focus, balance, strength and flexibility with lower intensity postures and flows synchronized to breath. Gentle Flow Yoga creates an accessible […]
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at […]
This total body workout is designed for beginners, seniors, and for those with less mobility. Low to no impact aerobics, chair exercises, light weights, balance and core work round out […]
This time is set aside for basket ball and my not be booked for pickle ball reservations Free for members
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