Let's hear it for the ladies! On Monday's from 10 a.m. to 12 p.m. the GLC indoor pickleball courts (2) are reserved for ladies only. Pricing:- $5 drop in- $30 monthly pass- $40 10-punchcard pass **Included with all fitness memberships and Silver Sneakers/Renew Active programs
Join players of all skill levels for daily drop-in pickleball! Groups will rotate on two indoor courts at the Grand Lake Center gymnasium. Pricing: - $5 drop in- $30 monthly pass- $40 10-punchcard pass **Included with all fitness memberships and Silver Sneakers/Renew Active programs
Calm and balance your mind and body, improve circulation, range of motion, and flexibility while working deep into your connective tissue (fascia, ligaments, and joints) with grounding Yin postures. No prior yoga experience is needed. This class is appropriate for most students. Postures will be done mostly on the floor with some transitions from lying […]
Find focus, balance, strength and flexibility with lower intensity, calming postures synchronized to breath. Gentle Flow Yoga creates an accessible environment for students of all ages and abilities. Register online at grandlakeyoga.com! Please sign up only if you will attend class. If you can't attend, please give at least 12 hours notice to avoid being charged […]
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