This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class. Drop in: $10 10 Class Punch card: $90
Work hard and have fun in these dynamic, full body workout classes! We'll keep your body guessing (and your brain engaged ) with a combination of aerobic bursts and weight intervals using a variety of equipment including stability balls, resistance bands, steps, and free weights. Fee: $15 Drop-In or 10-pack for $120
Hey moms and dads! Start your week off right by bringing your 0-5 years old kids to a community playgroup at the Grand Lake Center! Kids can run free in the GLC gymnasium where there are balls, hula hoops, strider bikes and other fun toys to explore (or feel free to bring your own favorite […]
Let's hear it for the ladies! On Monday's from 10 a.m. to 12 p.m. the GLC indoor pickleball courts (2) are reserved for ladies only. Pricing:- $5 drop in- $30 monthly pass- $40 10-punchcard pass **Included with all fitness memberships and Silver Sneakers/Renew Active programs
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