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Total Body Fitness Level 1

Group Fitness Room

This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class.   Drop in: $10 10 Class Punch card: $90

Total Body Fitness I

Group Fitness Room

This total body workout is designed for beginners, seniors, and for those with less mobility. Low to no impact aerobics, chair exercises, light weights, balance and core work round out this 45 min class. Punch card discount available with instructor.

$10.00

Open Gym

Gymnasium

This time is set aside for basket ball and may not be booked for pickle ball reservations. Free for members

$5.00

Total Body Fitness II

Group Fitness Room

Higher intensity and heavy weights, this faster pace total body workout may include cardio kickboxing, step aerobics, cardio intensifiers, upper and lower body weight sequences, core, stability ball and balance work. Lots of equipment variety keeps it fun and challenging. Punch card discount available with instructor

$15.00