Gentle does not mean easy! This class is a slower, lower intensity flowing Vinyasa Yoga Class. Find focus, balance, strength and flexibility with lower intensity postures and flows synchronized to breath. Gentle […]
In partnership with Colorado AeroLab, a local educational non-profit organization, our summer camp program provides endless fun with field trips, indoor and outdoor adventures and other interactive activities for K8 […]
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at […]
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