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Total Body Fitness II

Group Fitness Room

Higher intensity and heavy weights, this faster pace total body workout may include cardio kickboxing, step aerobics, cardio intensifiers, upper and lower body weight sequences, core, stability ball and balance work. Lots of equipment variety keeps it fun and challenging. Punch card discount available with instructor

$15.00

Open Gym

Gymnasium

This time is set aside for basket ball and may not be booked for pickle ball reservations Free for members

$5.00

Restorative Yoga

Group Fitness Room

Props are used to support and hold you in passive seated and lying postures allowing your body, mind, and nervous system to slowly and gradually relax and let go. Classes may include guided relaxation & meditation, essential oils, breathing exercises, and hands-on assists, with a lot of space for quiet and stillness. This class encourages […]