This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at […]
This class is a slower, lower intensity flowing Vinyasa Yoga Class. Find focus, balance, strength and flexibility with lower intensity postures and flows synchronized to breath. Gentle Flow Yoga creates an accessible […]
Higher intensity and heavy weights, this faster pace total body workout may include cardio kickboxing, step aerobics, cardio intensifiers, upper and lower body weight sequences, core, stability ball and balance […]
Nondenominational Christian services with contemporary and traditional worship.
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