Work hard and have fun in these dynamic, full body workout classes! We'll keep your body guessing (and your brain engaged ) with a combination of aerobic bursts and weight intervals using a variety of equipment including stability balls, resistance bands, steps, and free weights. Fee: $15 Drop-In or 10-pack for $120
Drop-in indoor pickleball for intermediate level players. Cost is $5 per session, $30 per month (unlimited) or $40 for a 10-punch card. Free for Silver Sneakers and Renew Active program members, and included with all fitness memberships.
Drop-in, indoor pickleball for advanced level players. Cost is $5 per session, $30 per month (unlimited play) or $40 for a 10-punchcard. Free for Silver Sneakers and Renew Active program members, and included with all fitness memberships.
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class. Drop in: $10 10 Class Punch card: $90
Stay up to date on fitness classes, special offers, venue information, and special events at the Grand Lake Center.
Copyright © Grand Lake Center | Website Maintained by West Agate
