Gentle does not mean easy! This class is a slower, lower intensity flowing Vinyasa Yoga Class. Find focus, balance, strength and flexibility with lower intensity postures and flows synchronized to breath. Gentle Flow Yoga creates an accessible environment for students of all ages and abilities. It’s great for first time students brand new to yoga as well […]
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class. Drop in: $10 10 Class Punch card: $90
Step into the world of Western artistry with our Western Themed Painting class at the Grand Lake Center, featuring local artist Edie Dafoe. This exclusive class offers a unique opportunity to immerse yourself in the rich cultural heritage of the Wild West while honing your painting skills in a supportive and inspiring environment. Under Edie’s […]
Get your cowboy boots ready and join instructor Dinah Brown for a boot-scootin’ good time in her country western dance class! No experience necessary. Dances will progress from beginner to advanced throughout the class. Music ranges from country to oldies to rock and even some salsa! Register ahead of time as space is limited. Cost […]
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