This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class. Drop in: $10 10 Class Punch card: $90
Work hard and have fun in these dynamic, full body workout classes! We'll keep your body guessing (and your brain engaged ) with a combination of aerobic bursts and weight intervals using a variety of equipment including stability balls, resistance bands, steps, and free weights. Fee: $15 Drop-In or 10-pack for $120
Coach Karen will be offering pickleball lessons for beginners this summer at the GLC indoor courts! Paddles and balls will be provided. Free for GLC/Silver Sneakers members, $5 for all others (paid to the GLC for court time). Please register in advance (limited to 8 signups) by emailing or texting Karen Hester at (510) 654-6346 […]
You will be creating a patriotic themed 16x20" painting with guided instructions with artist Robbin Donner! Cost is $50/person includes all painting supplies. Wearing a paint smock/shirt is recommend. Contact Robbin at txspringbird2629@att.net to register!
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