This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class. Drop in: $10 10 Class Punch card: $90
Work hard and have fun in these dynamic, full body workout classes! We'll keep your body guessing (and your brain engaged ) with a combination of aerobic bursts and weight intervals using a variety of equipment including stability balls, resistance bands, steps, and free weights. Fee: $15 Drop-In or 10-pack for $120
Calm and balance your mind and body, improve circulation, range of motion, and flexibility while working deep into your connective tissue (fascia, ligaments, and joints) with grounding Yin postures. No prior yoga experience is needed. This class is appropriate for most students. Postures will be done mostly on the floor with some transitions from lying […]
In partnership with Colorado AeroLab, a local educational non-profit organization, our summer camp program provides endless fun with field trips, indoor and outdoor adventures and other interactive activities for K8 kids (ages 6-13 by June 1, 2023). Join us June 6-August 11 for super fun activities like Urban Air! Field trips to Denver! Hiking at […]
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