7 events found.
Week of Events
Sunday, March 22, 2026
No events on this day.
Monday, March 23, 2026
No events on this day.
Tuesday, March 24, 2026
No events on this day.
Wednesday, March 25, 2026
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March 25, 2026 -Yin Yoga
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March 25, 2026 -Total Body Fitness – Level 1
Yin Yoga
Calm and balance your mind and body, improve circulation, range of motion, and flexibility while working deep into your connective tissue (fascia, ligaments, and joints) with grounding Yin postures. No prior yoga experience is needed. This class is appropriate for most students. Postures will be done mostly on the floor with some transitions from lying […]
$18.00
Total Body Fitness – Level 1
Stay active and have fun in these low-impact, full body workout classes! This 50-minute class combines free weights with light cardio movements with the use of a chair for extra balance. $18 Single class includes $3 facility fee for non-members. Crystal also offers a Buy 10 get one free punch card. $150 for members, $180 […]
$18.00
Thursday, March 26, 2026
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March 26, 2026 -Total Body Fitness – Level 2
Total Body Fitness – Level 2
Work hard and have fun in these dynamic, full body workout classes! We'll keep your body guessing (and your brain engaged ) with a combination of aerobics (step or cardio k-box) and weight intervals using a variety of equipment including stability balls, resistance bands, steps, and free weights. Drop-In $18, includes $3 facility fee for non-members […]
$18.00
Friday, March 27, 2026
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March 27, 2026 -Gentle Flow Yoga
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March 27, 2026 -Total Body Fitness – Level 1
Gentle Flow Yoga
Find focus, balance, strength and flexibility with lower intensity, calming postures synchronized to breath. Gentle Flow Yoga creates an accessible environment for students of all ages and abilities. Register online at grandlakeyoga.com! Please sign up only if you will attend class. If you can't attend, please give at least 12 hours notice to avoid being charged […]
$18.00
Total Body Fitness – Level 1
Stay active and have fun in these low-impact, full body workout classes! This 50-minute class combines free weights with light cardio movements with the use of a chair for extra balance. $18 Single class includes $3 facility fee for non-members. Crystal also offers a Buy 10 get one free punch card. $150 for members, $180 […]
$18.00
Saturday, March 28, 2026
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March 28, 2026 -Total Body Fitness – Level 2
Total Body Fitness – Level 2
Work hard and have fun in these dynamic, full body workout classes! We'll keep your body guessing (and your brain engaged ) with a combination of aerobics (step or cardio k-box) and weight intervals using a variety of equipment including stability balls, resistance bands, steps, and free weights. Drop-In $18, includes $3 facility fee for non-members […]
$18.00