7 events found.
Week of Events
Sunday, December 14, 2025
No events on this day.
Monday, December 15, 2025
No events on this day.
Tuesday, December 16, 2025
No events on this day.
Wednesday, December 17, 2025
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December 17, 2025 -Yin Yoga
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December 17, 2025 -Total Body Fitness – Level 1
Yin Yoga
Calm and balance your mind and body, improve circulation, range of motion, and flexibility while working deep into your connective tissue (fascia, ligaments, and joints) with grounding Yin postures. No prior yoga experience is needed. This class is appropriate for most students. Postures will be done mostly on the floor with some transitions from lying […]
$18.00
Total Body Fitness – Level 1
Stay active and have fun in these low-impact, full body workout classes! This 45-minute class combines free weights with light cardio movements with the use of a chair for extra balance. $20 Drop-In +$3.00 for non members or 11 pack for $150 ($180 for non members)
$20.00
Thursday, December 18, 2025
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December 18, 2025 -Total Body Fitness – Level 2
Total Body Fitness – Level 2
Work hard and have fun in these dynamic, full body workout classes! We'll keep your body guessing (and your brain engaged ) with a combination of aerobics (step or cardio k-box) and weight intervals using a variety of equipment including stability balls, resistance bands, steps, and free weights. Drop-In $20 +$3.00 for non members or 11 […]
$20.00
Friday, December 19, 2025
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December 19, 2025 -Gentle Flow Yoga
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December 19, 2025 -Total Body Fitness – Level 1
Gentle Flow Yoga
Find focus, balance, strength and flexibility with lower intensity, calming postures synchronized to breath. Gentle Flow Yoga creates an accessible environment for students of all ages and abilities. Register online at grandlakeyoga.com! Please sign up only if you will attend class. If you can't attend, please give at least 12 hours notice to avoid being charged […]
$18.00
Total Body Fitness – Level 1
Stay active and have fun in these low-impact, full body workout classes! This 45-minute class combines free weights with light cardio movements with the use of a chair for extra balance. $20 Drop-In +$3.00 for non members or 11 pack for $150 ($180 for non members)
$20.00
Saturday, December 20, 2025
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December 20, 2025 -Total Body Fitness – Level 2
Total Body Fitness – Level 2
Work hard and have fun in these dynamic, full body workout classes! We'll keep your body guessing (and your brain engaged ) with a combination of aerobics (step or cardio k-box) and weight intervals using a variety of equipment including stability balls, resistance bands, steps, and free weights. Drop-In $20 +$3.00 for non members or 11 […]
$20.00