Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
2 events,
Restorative Yoga
Restorative Yoga
Props are used to support and hold you in passive seated and lying postures allowing your body, mind, and nervous system to slowly and gradually relax and let go. Classes may include guided relaxation & meditation, essential oils, breathing exercises, and hands-on assists, with a lot of space for quiet and stillness. This class encourages […]
2 events,
Yin Yoga
Yin Yoga
Calm and balance your mind and body, improve circulation, range of motion, and flexibility while working deep into your connective tissue (fascia, ligaments, and joints) with passive, relaxing Yin postures. No prior yoga experience needed. This accessible class is appropriate for all levels. Most postures will be done on the floor. Please sign up only […]
Total Body Fitness Level 1
Total Body Fitness Level 1
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class. Drop in: $10 10 Class Punch card: $90
1 event,
Total Body Fitness Level 2
Total Body Fitness Level 2
Join Crystal for a highly motivating class that combines high energy cardio kickbox combos or other cardio modalities with targeted body shaping exercises using light and heavy weights. Heart pumping intensity bursts, heavy or light weight sets, balance, and core moves in a method that maximizes your ability to sculpt and shape your entire body. […]
2 events,
Gentle Yoga
Gentle Yoga
Gentle does not mean easy! This class is a slower, lower intensity flowing Vinyasa Yoga Class. Find focus, balance, strength and flexibility with lower intensity postures and flows synchronized to breath. Gentle Flow Yoga creates an accessible environment for students of all ages and abilities. It’s great for first time students brand new to yoga as well […]
Total Body Fitness Level 1
Total Body Fitness Level 1
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class. Drop in: $10 10 Class Punch card: $90
1 event,
Total Body Fitness Level 2
Total Body Fitness Level 2
Join Crystal for a highly motivating class that combines high energy cardio kickbox combos or other cardio modalities with targeted body shaping exercises using light and heavy weights. Heart pumping intensity bursts, heavy or light weight sets, balance, and core moves in a method that maximizes your ability to sculpt and shape your entire body. […]
0 events,
0 events,
0 events,
2 events,
Yin Yoga
Yin Yoga
Calm and balance your mind and body, improve circulation, range of motion, and flexibility while working deep into your connective tissue (fascia, ligaments, and joints) with passive, relaxing Yin postures. No prior yoga experience needed. This accessible class is appropriate for all levels. Most postures will be done on the floor. Please sign up only […]
Total Body Fitness Level 1
Total Body Fitness Level 1
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class. Drop in: $10 10 Class Punch card: $90
1 event,
Total Body Fitness Level 2
Total Body Fitness Level 2
Join Crystal for a highly motivating class that combines high energy cardio kickbox combos or other cardio modalities with targeted body shaping exercises using light and heavy weights. Heart pumping intensity bursts, heavy or light weight sets, balance, and core moves in a method that maximizes your ability to sculpt and shape your entire body. […]
2 events,
Gentle Yoga
Gentle Yoga
Gentle does not mean easy! This class is a slower, lower intensity flowing Vinyasa Yoga Class. Find focus, balance, strength and flexibility with lower intensity postures and flows synchronized to breath. Gentle Flow Yoga creates an accessible environment for students of all ages and abilities. It’s great for first time students brand new to yoga as well […]
Total Body Fitness Level 1
Total Body Fitness Level 1
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class. Drop in: $10 10 Class Punch card: $90
1 event,
Total Body Fitness Level 2
Total Body Fitness Level 2
Join Crystal for a highly motivating class that combines high energy cardio kickbox combos or other cardio modalities with targeted body shaping exercises using light and heavy weights. Heart pumping intensity bursts, heavy or light weight sets, balance, and core moves in a method that maximizes your ability to sculpt and shape your entire body. […]
0 events,
0 events,
0 events,
2 events,
Yin Yoga
Yin Yoga
Calm and balance your mind and body, improve circulation, range of motion, and flexibility while working deep into your connective tissue (fascia, ligaments, and joints) with passive, relaxing Yin postures. No prior yoga experience needed. This accessible class is appropriate for all levels. Most postures will be done on the floor. Please sign up only […]
Total Body Fitness Level 1
Total Body Fitness Level 1
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class. Drop in: $10 10 Class Punch card: $90
1 event,
Total Body Fitness Level 2
Total Body Fitness Level 2
Join Crystal for a highly motivating class that combines high energy cardio kickbox combos or other cardio modalities with targeted body shaping exercises using light and heavy weights. Heart pumping intensity bursts, heavy or light weight sets, balance, and core moves in a method that maximizes your ability to sculpt and shape your entire body. […]
2 events,
Gentle Yoga
Gentle Yoga
Gentle does not mean easy! This class is a slower, lower intensity flowing Vinyasa Yoga Class. Find focus, balance, strength and flexibility with lower intensity postures and flows synchronized to breath. Gentle Flow Yoga creates an accessible environment for students of all ages and abilities. It’s great for first time students brand new to yoga as well […]
Total Body Fitness Level 1
Total Body Fitness Level 1
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class. Drop in: $10 10 Class Punch card: $90
1 event,
Total Body Fitness Level 2
Total Body Fitness Level 2
Join Crystal for a highly motivating class that combines high energy cardio kickbox combos or other cardio modalities with targeted body shaping exercises using light and heavy weights. Heart pumping intensity bursts, heavy or light weight sets, balance, and core moves in a method that maximizes your ability to sculpt and shape your entire body. […]
0 events,
0 events,
0 events,
2 events,
Yin Yoga
Yin Yoga
Calm and balance your mind and body, improve circulation, range of motion, and flexibility while working deep into your connective tissue (fascia, ligaments, and joints) with passive, relaxing Yin postures. No prior yoga experience needed. This accessible class is appropriate for all levels. Most postures will be done on the floor. Please sign up only […]
Total Body Fitness Level 1
Total Body Fitness Level 1
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class. Drop in: $10 10 Class Punch card: $90
1 event,
Total Body Fitness Level 2
Total Body Fitness Level 2
Join Crystal for a highly motivating class that combines high energy cardio kickbox combos or other cardio modalities with targeted body shaping exercises using light and heavy weights. Heart pumping intensity bursts, heavy or light weight sets, balance, and core moves in a method that maximizes your ability to sculpt and shape your entire body. […]
2 events,
Gentle Yoga
Gentle Yoga
Gentle does not mean easy! This class is a slower, lower intensity flowing Vinyasa Yoga Class. Find focus, balance, strength and flexibility with lower intensity postures and flows synchronized to breath. Gentle Flow Yoga creates an accessible environment for students of all ages and abilities. It’s great for first time students brand new to yoga as well […]
Total Body Fitness Level 1
Total Body Fitness Level 1
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class. Drop in: $10 10 Class Punch card: $90
1 event,
Total Body Fitness Level 2
Total Body Fitness Level 2
Join Crystal for a highly motivating class that combines high energy cardio kickbox combos or other cardio modalities with targeted body shaping exercises using light and heavy weights. Heart pumping intensity bursts, heavy or light weight sets, balance, and core moves in a method that maximizes your ability to sculpt and shape your entire body. […]
0 events,
0 events,
0 events,
2 events,
Yin Yoga
Yin Yoga
Calm and balance your mind and body, improve circulation, range of motion, and flexibility while working deep into your connective tissue (fascia, ligaments, and joints) with passive, relaxing Yin postures. No prior yoga experience needed. This accessible class is appropriate for all levels. Most postures will be done on the floor. Please sign up only […]
Total Body Fitness Level 1
Total Body Fitness Level 1
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class. Drop in: $10 10 Class Punch card: $90
1 event,
Total Body Fitness Level 2
Total Body Fitness Level 2
Join Crystal for a highly motivating class that combines high energy cardio kickbox combos or other cardio modalities with targeted body shaping exercises using light and heavy weights. Heart pumping intensity bursts, heavy or light weight sets, balance, and core moves in a method that maximizes your ability to sculpt and shape your entire body. […]
2 events,
Gentle Yoga
Gentle Yoga
Gentle does not mean easy! This class is a slower, lower intensity flowing Vinyasa Yoga Class. Find focus, balance, strength and flexibility with lower intensity postures and flows synchronized to breath. Gentle Flow Yoga creates an accessible environment for students of all ages and abilities. It’s great for first time students brand new to yoga as well […]
Total Body Fitness Level 1
Total Body Fitness Level 1
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class. Drop in: $10 10 Class Punch card: $90
1 event,
Total Body Fitness Level 2
Total Body Fitness Level 2
Join Crystal for a highly motivating class that combines high energy cardio kickbox combos or other cardio modalities with targeted body shaping exercises using light and heavy weights. Heart pumping intensity bursts, heavy or light weight sets, balance, and core moves in a method that maximizes your ability to sculpt and shape your entire body. […]