Gentle Yoga
Group Fitness RoomGentle does not mean easy! This class is a slower, lower intensity flowing Vinyasa Yoga Class. Find focus, balance, strength and flexibility with lower intensity postures and flows synchronized to breath. Gentle […]
Gentle does not mean easy! This class is a slower, lower intensity flowing Vinyasa Yoga Class. Find focus, balance, strength and flexibility with lower intensity postures and flows synchronized to breath. Gentle […]
This total body workout is designed for beginners, seniors, and for those with less mobility. Low to no impact aerobics, chair exercises, light weights, balance and core work round out […]
Higher intensity and heavy weights, this faster pace total body workout may include cardio kickboxing, step aerobics, cardio intensifiers, upper and lower body weight sequences, core, stability ball and balance […]
This total body workout is designed for beginners, seniors, and for those with less mobility. Low to no impact aerobics, chair exercises, light weights, balance and core work round out […]
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