Restorative Yoga
Group Fitness RoomProps are used to support and hold you in passive seated and lying postures allowing your body, mind, and nervous system to slowly and gradually relax and let go. Classes […]
Props are used to support and hold you in passive seated and lying postures allowing your body, mind, and nervous system to slowly and gradually relax and let go. Classes […]
Gentle does not mean easy! This class is a slower, lower intensity flowing Vinyasa Yoga Class. Find focus, balance, strength and flexibility with lower intensity postures and flows synchronized to breath. Gentle […]
Higher intensity and heavy weights, this faster pace total body workout may include cardio kickboxing, step aerobics, cardio intensifiers, upper and lower body weight sequences, core, stability ball and balance […]
Higher intensity and heavy weights, this faster pace total body workout may include cardio kickboxing, step aerobics, cardio intensifiers, upper and lower body weight sequences, core, stability ball and balance […]
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