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7:45 am
Yin Yoga
Calm and balance your mind and body, improve circulation, range of motion, and flexibility while working deep into your connective tissue (fascia, ligaments, and joints) with passive, relaxing Yin postures. No prior yoga experience needed. This accessible class is appropriate for all levels. Most postures will be done on the floor. Please sign up only […]
Find out more »10:00 am
Total Body Fitness Level 1
This total body class is designed for beginners, for those with less mobility and for those who want to work out at less intensity. Low to no impact aerobics at a slower pace, chair exercises, light weights, and balance work rounds out this 45 min class. Drop in: $8 10 Class Punch card: $80 (Buy […]
Find out more »12:00 pm
Line Dancing
A fun, easy hour of stepping, scooting and stomping to a mix of country, rock, oldies and modern hits. Beginners welcome!
Find out more »2:00 pm
Intermediate Pickleball
Drop-in pickleball league for intermediate level players. $3 per session or $20 per month. Additional membership options available, including Silver Sneakers and Renew Active programs.
Find out more »4:00 pm
Mat Pilates
Build and condition your core, stretch and strengthen your body, and improve body awareness and flexibility using proper alignment and form. This low impact class is based on the work and principles of Joseph Pilates. Please register for this class before attending Multiple class discounts available
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