Fitness Center

Come Get Fit At The Grand Lake Center!

Commons offers a variety of fitness options for our community and guests!

Cardio Room

The cardio room at the Grand Lake Center has a large variety of state of the art cardio equipment including 2 spin bikes, 3 treadmills, 2 recumbent bikes, an arc trainer, stair climber, 3 elliptical machines and a row machine. There are 2 independent televisions available in the room with Comcast cable. WiFi is also available if you would like to tune into your favorite music on your portable device.

Cardio Room at Grand Lake Center with runner

Weight Room

The weight room at the Grand Lake Center is complete and fully functional but adding new equipment every few months.  Current equipment includes a Life Fitness Strength 3 stack weight machine, 2 racks of dumbbells 5-50lbs, Cross Fit pull-up bar, free standing punching bag, a weight bench and various bars and free weights.

 Weight Room at Grand Lake Center Smith Machine

Cardio and Weight Room Fee Schedule

Drop-In 1 day: $9
10 pass punch card (day-use membership): $70 (no expiration)

Single 1 month member $40

Single 6 month member $210

Single annual membership: $360

Family annual membership: $450 Includes 2 adults. (Children age 13-17 additional $25 each if using the cardio and weight rooms with parent)

Indoor Walking Track:

Great indoor walking track, 20 laps = 1 mile

Cost: $3 for adults, members or children to age 18 free

Open Play Basketball

Open Gym for Basketball is available 9am-11am Tues, Thurs, & Sat. All ages welcome!

Cost: $3 for adults, children to age 18 free

Pickle Ball

Pickleball is a racket sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a wiffle ball, over a net. The sport shares features of other racket sports, the dimensions and layout of a badminton court, and a net and rules similar to tennis, with a few modifications. Pickleball was invented in the mid 1960’s as a children’s backyard pastime but has become popular among adults as well.

Join us at the Grand Lake Center for Beginner, Intermediate and Advanced Pickleball sessions available through out the week. For more information about Pickleball league please contact Dick Sisung at [email protected]

Want to learn how to play Pickleball or need lessons?  Lessons are available for free, please contact Dick Sisung at [email protected] for more information or to schedule a lesson.

Cost: $3 per day

Fitness Classes

Grand Lake Center currently has 3 group fitness classes available at this time.  If you are interested in teaching a fitness class please call 970-627-2415 or email us at [email protected] for more information. We have had interest in Yoga, Zumba and Pilates classes in the fall.  Start your fitness classes here!

Group fitness class exercise room

Total Body Fitness

An interval style class that uses dumbbells and various equipment including steps, tall steps, elastic bands and stability balls.  It is a fun, dynamic class that burns fat and sculpts the body.  Instructor: Crystal Myers

Class Cost: $10 Drop-In or $80 for 10 session (punch card good for 1 year)

Senior Fit

A slower paced class emphasizing on low to no impact cardio, chair exercises, light weight lifting, balance work to help prevent slip and fall accidents, flexibility and core. it’s never too late to start taking care of your body! Instructor: Crystal Myers

Class Cost: $8 Drop-In or 10 sessions for $60 (punch card good for 1 year)

For more information contact Crystal Myers at [email protected] or visit her website http://www.totalbodyfitness.club

Yoga fitness class 2018 Grand Lake Center

ZUMBA

Summer 2018 Join us for 6 weeks of ZUMBA, the ultimate Dance-Fitness party. Zumba is a total workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome. Mondays at 9:00 am June 25th – July 30th 2018
Class Cost: $5

Beginner Yoga Flow

Summer 2018 Join your instructor Amy Ohman and take time to stretch, strengthen and breath in this one hour yoga class suitable for beginners or intermediates. Some yoga mats available but suggested to bring your own. Wednesdays at 10:00 am through September 30th 2018
Class Cost: $10

Yoga fitness class 2018 Grand Lake Center

For schedule and activity times please see our calendar by clicking here:

https://grandlakecenter.com/commons/calendar/